Créé avec l’IA
African Style Harissa Beef Meatloaf Medallions
60 min 495 kcal par portion Moyen
Ingrédients
4 Portions
- ground beef500 g
- breadcrumbs1 cup
- egg1 large
- harissa paste2 tbsp
- onion1 small (about 70g)
- garlic2 cloves
- ground coriander1 tsp
- ground cumin1 tsp
- fresh cilantro1 tbsp
- olive oil1 tbsp
- salt0,5 tsp
Instructions
- 1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
- 2
Finely chop the small onion and mince the garlic cloves.
- 3
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, harissa paste, chopped onion, minced garlic, ground coriander, ground cumin, chopped fresh cilantro, olive oil, and salt.
- 4
Mix all the ingredients together using your hands or a spatula until well combined, but do not overmix.
- 5
Divide the mixture into 8 equal portions and shape each into a round, thick medallion (about 2 cm thick).
- 6
Place the medallions on the prepared baking sheet, leaving space between each one.
- 7
Bake in the preheated oven for 20-25 minutes, or until the medallions are cooked through and nicely browned on top.
- 8
Remove from the oven and let rest for 5 minutes before serving.
- 9
