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African Style Harissa Beef Meatloaf Medallions

Name: African Style Harissa Beef Meatloaf Medallions
Total time: 60 min
Ingredients: 500g ground beef; 1 cup breadcrumbs; 1 egg; 2 tbsp harissa paste; 1 small onion; 2 cloves garlic; 1 tsp ground coriander; 1 tsp ground cumin; 1 tbsp chopped fresh cilantro; 1 tbsp olive oil; 0.5 tsp salt

60 min 495 kcal a porzione Medio

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Ingredienti

4 Porzioni

ground beef500 g
breadcrumbs1 cup
egg1 large
harissa paste2 tbsp
onion1 small (about 70g)
garlic2 cloves
ground coriander1 tsp
ground cumin1 tsp
fresh cilantro1 tbsp
olive oil1 tbsp
salt0,5 tsp

Istruzioni

1
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
2
Finely chop the small onion and mince the garlic cloves.
3
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, harissa paste, chopped onion, minced garlic, ground coriander, ground cumin, chopped fresh cilantro, olive oil, and salt.
4
Mix all the ingredients together using your hands or a spatula until well combined, but do not overmix.
5
Divide the mixture into 8 equal portions and shape each into a round, thick medallion (about 2 cm thick).
6
Place the medallions on the prepared baking sheet, leaving space between each one.
7
Bake in the preheated oven for 20-25 minutes, or until the medallions are cooked through and nicely browned on top.
8
Remove from the oven and let rest for 5 minutes before serving.
9

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