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Classic Baked Cauliflower Wings

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Classic Baked Cauliflower Wings

45 min 258 kcal per serving Medium

Ingredients

4 Servings
  • cauliflower800 g
  • eggs100 g
  • panko breadcrumbs50 g
  • all-purpose flour60 g
  • hot sauce120 g
  • olive oil28 g
  • garlic powder1,5 g
  • paprika1,5 g
  • salt3 g
  • black pepper0,5 g

Instructions

  1. 1

    Preheat your oven to 220°C (425°F) and line a large baking sheet with parchment paper.

  2. 2

    Wash and cut the cauliflower into bite-sized florets.

  3. 3

    In a large bowl, whisk together the eggs.

  4. 4

    In a separate bowl, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper.

  5. 5

    Place the panko breadcrumbs in a third bowl.

  6. 6

    Working in batches, toss the cauliflower florets in the flour mixture to coat evenly.

  7. 7

    Dip each floret into the beaten eggs, allowing any excess to drip off.

  8. 8

    Roll the florets in the panko breadcrumbs, pressing gently to adhere.

  9. 9

    Arrange the coated florets in a single layer on the prepared baking sheet.

  10. 10

    Drizzle the olive oil evenly over the cauliflower wings.

  11. 11

    Bake for 25-30 minutes, flipping halfway through, until golden and crispy.

  12. 12

    In a large bowl, toss the baked cauliflower wings with the hot sauce until well coated.

  13. 13

    Serve immediately, garnished with extra herbs or dipping sauce if desired.

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