Avocado Toast with Poached Egg

Instructions

1. 1

   Toast the whole grain bread slices until they are golden brown.

2. 2

   While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

3. 3

   Add the lemon juice to the avocado and mash it with a fork until smooth. Season with salt and pepper to taste.

4. 4

   Bring a pot of water to a gentle simmer and add a splash of vinegar (optional) to help the eggs hold their shape.

5. 5

   Crack each egg into a small bowl and gently slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks are still runny.

6. 6

   Spread the mashed avocado evenly over each slice of toasted bread.

7. 7

   Carefully remove the poached eggs from the water with a slotted spoon and place one on top of each avocado toast.

8. 8

   Sprinkle red pepper flakes over the top of each toast for a bit of heat.

9. 9

   Serve immediately and enjoy your delicious Avocado Toast with Poached Egg.