Creato con AI
Avocado Toast with Poached Egg
20 min 272 kcal a porzione Facile
Ingredienti
4 Porzioni
- whole grain bread4 slices
- avocado2 pieces
- egg4 pieces
- lemon juice1 tablespoon
- red pepper flakes1 teaspoon
- saltto taste
- pepperto taste
Istruzioni
- 1
Toast the whole grain bread slices until they are golden brown.
- 2
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
- 3
Add the lemon juice to the avocado and mash it with a fork until smooth. Season with salt and pepper to taste.
- 4
Bring a pot of water to a gentle simmer and add a splash of vinegar (optional) to help the eggs hold their shape.
- 5
Crack each egg into a small bowl and gently slide them into the simmering water. Poach the eggs for about 3-4 minutes until the whites are set but the yolks are still runny.
- 6
Spread the mashed avocado evenly over each slice of toasted bread.
- 7
Carefully remove the poached eggs from the water with a slotted spoon and place one on top of each avocado toast.
- 8
Sprinkle red pepper flakes over the top of each toast for a bit of heat.
- 9
