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Grilled Trout with Frisée Salad

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Grilled Trout with Frisée Salad

30 min 251 kcal per serving Easy

Ingredients

4 Servings
  • trout fillets4 fillets (6 oz each)
  • frisée2 cups
  • lemon1 whole
  • olive oil2 tablespoons
  • salt1 teaspoon
  • black pepper1/2 teaspoon
  • garlic1 clove

Instructions

  1. 1

    Preheat your grill to medium-high heat.

  2. 2

    Season the trout fillets with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

  3. 3

    Mince the garlic clove and mix it with 2 tablespoons of olive oil.

  4. 4

    Brush the trout fillets with the garlic and olive oil mixture.

  5. 5

    Place the trout fillets on the grill, skin side down, and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  6. 6

    While the trout is grilling, prepare the frisée salad. Rinse and dry the frisée, then place it in a large bowl.

  7. 7

    Squeeze the juice of 1 lemon over the frisée and toss to coat.

  8. 8

    Once the trout is done, remove it from the grill and let it rest for a minute.

  9. 9

    Serve the grilled trout fillets on a plate with a side of frisée salad.

  10. 10

    Enjoy your Grilled Trout with Frisée Salad!

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