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Classic Pumpkin Soup

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Classic Pumpkin Soup

30 min 555 kcal per serving Easy

Ingredients

4 Servings
  • pumpkin puree4 cups
  • vegetable broth2 cups
  • coconut milk1 cup
  • onion1 medium
  • garlic2 cloves
  • olive oil1 tablespoon
  • salt1 teaspoon
  • black pepper0,5 teaspoon
  • ground nutmeg0,5 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Add the minced garlic and cook for another minute until fragrant.

  4. 4

    Stir in the pumpkin puree, vegetable broth, coconut milk, salt, black pepper, and ground nutmeg.

  5. 5

    Bring the mixture to a simmer and cook for 15-20 minutes, stirring occasionally.

  6. 6

    Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender in batches.

  7. 7

    Taste and adjust seasoning if necessary.

  8. 8

    Serve hot, garnished with a swirl of coconut milk or a sprinkle of nutmeg if desired.

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