Creato con AI
Garlic Chicken Fried Rice
30 min 560 kcal a porzione Medio
Ingredienti
4 Porzioni
- cooked basmati rice2 cups
- boneless, skinless chicken breast1 pound
- broccoli florets1 cup
- soy sauce3 tablespoons
- sesame oil2 tablespoons
- eggs2 pieces
- garlic4 cloves
- black pepper1 teaspoon
- green onions2 pieces
Istruzioni
- 1
Cut the chicken breast into small, bite-sized pieces.
- 2
Heat 1 tablespoon of sesame oil in a large pan over medium-high heat.
- 3
Add the chicken pieces to the pan and cook until they are golden brown and cooked through, about 5-7 minutes.
- 4
Remove the chicken from the pan and set aside.
- 5
In the same pan, add the remaining tablespoon of sesame oil.
- 6
Add the minced garlic and sauté for about 30 seconds until fragrant.
- 7
Add the broccoli florets and cook for 3-4 minutes until they are tender-crisp.
- 8
Push the broccoli to one side of the pan and crack the eggs into the empty space.
- 9
Scramble the eggs until fully cooked, then mix them with the broccoli.
