Creato con AI
Chicken and Broccoli Garlic Fried Rice
30 min 284 kcal a porzione Medio
Ingredienti
4 Porzioni
- chicken breast500 g
- broccoli300 g
- garlic3 cloves
- vegetable oil2 tablespoons
- jasmine rice1 cup
- soy sauce (gluten-free)1 teaspoon
- red pepper flakes1 teaspoon
Istruzioni
- 1
Cook the jasmine rice according to the package instructions and set aside.
- 2
Cut the chicken breast into bite-sized pieces.
- 3
Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
- 4
Add the chicken pieces to the pan and cook until they are golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- 5
In the same pan, add the remaining tablespoon of vegetable oil.
- 6
Add the minced garlic and sauté for about 30 seconds until fragrant.
- 7
Add the broccoli florets to the pan and stir-fry for about 3-4 minutes until they are tender-crisp.
- 8
Return the cooked chicken to the pan and add the cooked jasmine rice.
- 9
Pour the soy sauce over the mixture and sprinkle with red pepper flakes.
