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Chana Masala

Name: Chana Masala
Total time: 40 min
Ingredients: 2 cups chickpeas (cooked); 1 large onion (chopped); 2 tomatoes (chopped); 1 tbsp ginger-garlic paste; 1 tsp cumin seeds; 1 tsp coriander powder; 1 tsp garam masala; 1 tsp turmeric powder; 1 tsp red chili powder; 2 tbsp vegetable oil; Salt to taste; 1 cup water; Fresh cilantro (for garnish)

40 min 165 kcal a porzione Medio

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Ingredienti

4 Porzioni

chickpeas (cooked)2 cups
large onion (chopped)1 large
tomatoes (chopped)2 medium
ginger-garlic paste1 tbsp
cumin seeds1 tsp
coriander powder1 tsp
garam masala1 tsp
turmeric powder1 tsp
red chili powder1 tsp
vegetable oil2 tbsp
Saltto taste
water1 cup
Fresh cilantro (for garnish)as needed

Istruzioni

1
Heat the vegetable oil in a large pan over medium heat.
2
Add the cumin seeds and let them sizzle for a few seconds until fragrant.
3
Add the chopped onion and sauté until golden brown.
4
Add the ginger-garlic paste and sauté for another minute.
5
Add the chopped tomatoes and cook until they soften and the oil starts to separate.
6
Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
7
Add the cooked chickpeas and mix to coat them with the spices.
8
Pour in the water and bring the mixture to a boil.
9
Reduce the heat and let it simmer for 10-15 minutes, allowing the flavors to meld together.
10

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