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Chana Masala

Name: Chana Masala
Total time: 45 min
Ingredients: 2 cups canned chickpeas; 1 cup diced tomatoes; 1 onion; 2 cloves garlic; 1 tablespoon ginger; 1 tablespoon garam masala; 1 teaspoon cumin; 1 teaspoon coriander; 1 teaspoon turmeric; 1 teaspoon chili powder; 2 tablespoons vegetable oil; Salt to taste; 1/2 cup water; 1 tablespoon lemon juice; 1/4 cup chopped cilantro

45 min 400 kcal a porzione Medio

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Ingredienti

4 Porzioni

canned chickpeas2 cups
diced tomatoes1 cup
onion1 medium
garlic2 cloves
ginger1 tablespoon
garam masala1 tablespoon
cumin1 teaspoon
coriander1 teaspoon
turmeric1 teaspoon
chili powder1 teaspoon
vegetable oil2 tablespoons
saltto taste
water0,5 cup
lemon juice1 tablespoon
chopped cilantro0,25 cup

Istruzioni

1
Heat the vegetable oil in a large pan over medium heat.
2
Add the chopped onion and sauté until it becomes translucent.
3
Add the minced garlic and grated ginger, and sauté for another minute.
4
Stir in the garam masala, cumin, coriander, turmeric, and chili powder. Cook for about 30 seconds until fragrant.
5
Add the diced tomatoes and cook for 5 minutes, stirring occasionally.
6
Add the canned chickpeas and water, and bring to a simmer.
7
Reduce the heat to low and let it simmer for 10-15 minutes, allowing the flavors to meld.
8
Add salt to taste and stir in the lemon juice.
9
Garnish with chopped cilantro before serving.
10

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