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Mediterranean Seafood Stew

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Mediterranean Seafood Stew

50 min 312 kcal per serving Medium

Ingredients

4 Servings
  • shrimp1 lb
  • clams1 lb
  • squid rings1 lb
  • diced tomatoes1 cup
  • vegetable broth1 cup
  • white wine0,5 cup
  • onion1 medium
  • garlic2 cloves
  • olive oil1 tbsp
  • oregano1 tsp
  • thyme1 tsp
  • salt1 tsp
  • black pepper0,5 tsp
  • red pepper flakes0,5 tsp
  • basil0,25 cup

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and cook until translucent, about 5 minutes.

  3. 3

    Add the minced garlic and cook for another minute.

  4. 4

    Pour in the white wine and let it simmer for 2-3 minutes.

  5. 5

    Add the diced tomatoes and vegetable broth to the pot.

  6. 6

    Stir in the oregano, thyme, salt, black pepper, and red pepper flakes.

  7. 7

    Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.

  8. 8

    Add the clams to the pot and cook until they start to open, about 5 minutes.

  9. 9

    Add the shrimp and squid rings, and cook until the shrimp are pink and the squid is tender, about 3-4 minutes.

  10. 10

    Stir in the chopped basil and adjust seasoning if necessary.

  11. 11

    Serve the stew hot, garnished with additional basil if desired.

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