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Dal Tadka 1

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Dal Tadka

30 min 600 kcal per serving Easy

Ingredients

4 Servings
  • yellow lentils200 g
  • vegetable oil2 tbsp
  • onion1 large
  • garlic2 cloves
  • ginger1 tbsp
  • green chilies2 pieces
  • ground cumin1 tsp
  • ground coriander1 tsp
  • ground turmeric0,5 tsp
  • garam masala0,5 tsp
  • canned tomatoes400 g
  • salt1 tsp
  • fresh cilantro1 tbsp

Instructions

  1. 1

    Rinse the yellow lentils thoroughly under cold water until the water runs clear.

  2. 2

    In a large pot, add the lentils and 600ml of water. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are tender.

  3. 3

    In a separate pan, heat the vegetable oil over medium heat. Add the finely chopped onion and sauté until golden brown.

  4. 4

    Add the minced garlic, grated ginger, and chopped green chilies to the pan. Sauté for another 2-3 minutes.

  5. 5

    Stir in the ground cumin, ground coriander, ground turmeric, and garam masala. Cook for 1-2 minutes until the spices are fragrant.

  6. 6

    Add the canned tomatoes and salt to the pan. Cook for 5-7 minutes until the tomatoes are well incorporated and the mixture thickens.

  7. 7

    Pour the tomato and spice mixture into the pot with the cooked lentils. Stir well to combine.

  8. 8

    Simmer the dal for another 10 minutes, allowing the flavors to meld together.

  9. 9

    Garnish with chopped fresh cilantro before serving.

  10. 10

    Serve hot with rice or naan bread.

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