Créé avec l’IA
Soybean Stir Fry
25 min 107 kcal par portion Facile
Ingrédients
4 Portions
- soybeans200 g
- olive oil1 tablespoon
- red bell pepper1 whole
- green bell pepper1 whole
- onion1 whole
- garlic2 cloves
- soy sauce2 tablespoons
- chili flakes1 teaspoon
Instructions
- 1
Rinse the soybeans thoroughly and set them aside.
- 2
Heat 1 tablespoon of olive oil in a large pan over medium heat.
- 3
Chop the onion, red bell pepper, and green bell pepper into thin strips.
- 4
Add the chopped onion to the pan and sauté for 2-3 minutes until translucent.
- 5
Mince the garlic cloves and add them to the pan, cooking for an additional minute.
- 6
Add the red and green bell peppers to the pan and stir-fry for 5 minutes until they start to soften.
- 7
Add the soybeans to the pan and stir well to combine with the vegetables.
- 8
Pour in 2 tablespoons of soy sauce and sprinkle 1 teaspoon of chili flakes over the mixture.
- 9
Stir-fry everything together for another 3-4 minutes until the soybeans are heated through.
