1Made with AI
Carrot and Chickpea Ragù
50 min 189 kcal per serving Medium
Ingredients
4 Servings
- carrots500 g
- onion1 piece
- garlic2 cloves
- canned chickpeas200 g
- canned tomatoes400 g
- olive oil2 tbsp
- paprika1 tsp
- cumin1 tsp
- saltto taste
- pepperto taste
Instructions
- 1
Peel and chop the carrots into small pieces.
- 2
Finely chop the onion and garlic.
- 3
Heat the olive oil in a large pan over medium heat.
- 4
Add the chopped onion and garlic to the pan and sauté until they are soft and translucent.
- 5
Add the chopped carrots to the pan and cook for about 5 minutes, stirring occasionally.
- 6
Add the canned chickpeas, canned tomatoes, paprika, and cumin to the pan. Stir well to combine.
- 7
Season with salt and pepper to taste.
- 8
Reduce the heat to low and let the mixture simmer for about 20-25 minutes, or until the carrots are tender and the flavors have melded together.
- 9
Serve the Carrot and Chickpea Ragù hot, optionally garnished with fresh herbs.



