Carrot and Chickpea Ragù 1

Made with AI

Carrot and Chickpea Ragù

50 min 189 kcal per serving Medium

Ingredients

4 Servings
  • carrots500 g
  • onion1 piece
  • garlic2 cloves
  • canned chickpeas200 g
  • canned tomatoes400 g
  • olive oil2 tbsp
  • paprika1 tsp
  • cumin1 tsp
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Peel and chop the carrots into small pieces.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat the olive oil in a large pan over medium heat.

  4. 4

    Add the chopped onion and garlic to the pan and sauté until they are soft and translucent.

  5. 5

    Add the chopped carrots to the pan and cook for about 5 minutes, stirring occasionally.

  6. 6

    Add the canned chickpeas, canned tomatoes, paprika, and cumin to the pan. Stir well to combine.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Reduce the heat to low and let the mixture simmer for about 20-25 minutes, or until the carrots are tender and the flavors have melded together.

  9. 9

    Serve the Carrot and Chickpea Ragù hot, optionally garnished with fresh herbs.

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