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Lemon Pepper Tilapia with Rice Pilaf

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Lemon Pepper Tilapia with Rice Pilaf

50 min 232 kcal per serving Medium

Ingredients

4 Servings
  • tilapia fillets4 fillets
  • lemon pepper seasoning2 teaspoons
  • basmati rice1 cup
  • chicken broth2 cups
  • sliced almonds0,25 cup
  • raisins0,25 cup

Instructions

  1. 1

    Preheat your oven to 400°F (200°C).

  2. 2

    Season the tilapia fillets with lemon pepper seasoning on both sides.

  3. 3

    Place the seasoned tilapia fillets on a baking sheet lined with parchment paper.

  4. 4

    Bake the tilapia in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  5. 5

    While the tilapia is baking, rinse the basmati rice under cold water until the water runs clear.

  6. 6

    In a medium saucepan, bring the chicken broth to a boil.

  7. 7

    Add the rinsed basmati rice to the boiling chicken broth.

  8. 8

    Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.

  9. 9

    In a small skillet, toast the sliced almonds over medium heat until golden brown, stirring frequently.

  10. 10

    Once the rice is cooked, remove it from the heat and let it sit covered for 5 minutes.

  11. 11

    Fluff the rice with a fork and stir in the toasted almonds and raisins.

  12. 12

    Serve the baked lemon pepper tilapia over the rice pilaf.

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