Cajun Tilapia with Rice

Instructions

1. 1

   Rinse the tilapia fillets under cold water and pat them dry with paper towels.

2. 2

   Rub the tilapia fillets with Cajun seasoning on both sides.

3. 3

   Heat the olive oil in a large skillet over medium-high heat.

4. 4

   Add the seasoned tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from the skillet and set aside.

5. 5

   In the same skillet, add the diced onion, red bell pepper, and green bell pepper. Sauté for 5 minutes until the vegetables are tender.

6. 6

   Add the minced garlic to the skillet and sauté for an additional 1 minute.

7. 7

   Stir in the long-grain white rice and cook for 1-2 minutes until the rice is lightly toasted.

8. 8

   Pour in the chicken broth and bring to a boil.

9. 9

   Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.

10. 10

    Fluff the rice with a fork and serve with the cooked Cajun tilapia fillets on top.