Créé avec l’IA
Soya Manchurian
40 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- soya chunks200 grams
- onion1 medium
- bell pepper1 medium
- soy sauce2 tablespoons
- cornflour1 tablespoon
- ginger-garlic paste1 tablespoon
- vegetable oil2 tablespoons
- chili sauce1 tablespoon
- vinegar1 teaspoon
- saltto taste
- black pepper1 teaspoon
- spring onions2 tablespoons
Instructions
- 1
Soak the soya chunks in hot water for about 15 minutes until they become soft. Drain and squeeze out excess water.
- 2
In a bowl, mix the soya chunks with cornflour, salt, and black pepper. Ensure the chunks are well coated.
- 3
Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add the coated soya chunks and stir-fry until they are golden brown. Remove and set aside.
- 4
In the same pan, add the remaining tablespoon of vegetable oil. Add the ginger-garlic paste and sauté for a minute until fragrant.
- 5
Add the chopped onion and bell pepper to the pan. Stir-fry for 2-3 minutes until they are slightly tender.
- 6
Add the soy sauce, chili sauce, and vinegar to the pan. Stir well to combine.
- 7
Add the fried soya chunks back into the pan. Mix everything well so that the chunks are coated with the sauce.
- 8
Cook for another 2-3 minutes, allowing the flavors to meld together.
- 9
