Creado con IA
Spicy Bean and Spinach Stew
35 min 208 kcal por ración Fácil
Ingredientes
4 Raciones
- kidney beans1 cup
- chickpeas1 cup
- tinned tomatoes1 can
- frozen spinach2 cups
- onion1 whole
- olive oil1 tablespoon
- garlic2 cloves
- chili powder1 teaspoon
- cumin1 teaspoon
- saltto taste
- pepperto taste
Preparación
- 1
Rinse and drain the kidney beans and chickpeas.
- 2
Heat the olive oil in a large pot over medium heat.
- 3
Chop the onion and garlic, then add them to the pot. Sauté until the onion is translucent.
- 4
Stir in the chili powder and cumin, cooking for another minute until fragrant.
- 5
Add the tinned tomatoes, kidney beans, chickpeas, and frozen spinach to the pot.
- 6
Bring the mixture to a simmer and let it cook for about 20 minutes, stirring occasionally.
- 7
Season with salt and pepper to taste.
- 8
Serve hot and enjoy your Spicy Bean and Spinach Stew.
