Creado con IA
Vegetable and Egg Fried Rice
20 min 230 kcal por ración Fácil
Ingredientes
4 Raciones
- cooked white rice2 cups
- large eggs4 pieces
- broccoli florets1 cup
- carrots, diced1 cup
- soy sauce2 tablespoons
- canola oil2 tablespoons
- garlic, minced2 cloves
- sesame seeds1 teaspoon
Preparación
- 1
Heat 1 tablespoon of canola oil in a large pan over medium heat.
- 2
Add the minced garlic and sauté for about 30 seconds until fragrant.
- 3
Add the broccoli florets and diced carrots to the pan. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- 4
Push the vegetables to one side of the pan and add the remaining tablespoon of canola oil.
- 5
Crack the eggs into the pan and scramble them until fully cooked.
- 6
Mix the scrambled eggs with the vegetables.
- 7
Add the cooked white rice to the pan and stir well to combine all ingredients.
- 8
Pour the soy sauce over the rice mixture and stir-fry for another 2-3 minutes until everything is well combined and heated through.
- 9
Sprinkle the sesame seeds over the fried rice and give it a final stir.
