Salmon Lettuce Wraps with Lemon Yogurt and Mango

Made with AI

Salmon Lettuce Wraps with Lemon Yogurt and Mango

25 min 431 kcal per serving Easy

Ingredients

4 Servings
  • Skinless salmon fillets500 g
  • Butter lettuce leaves240 g
  • Avocado, diced200 g
  • Fresh mango, diced250 g
  • Cucumber, diced250 g
  • Fresh lemon juice80 g
  • Nonfat plain Greek yogurt200 g
  • Fresh dill, chopped10 g

Instructions

  1. 1

    Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.

  2. 2

    Place the salmon fillets on the prepared tray and drizzle them with 20 g of the lemon juice.

  3. 3

    Bake the salmon for 12–15 minutes, or until it is opaque and flakes easily with a fork. The center should reach a safe internal temperature of 63°C (145°F).

  4. 4

    Remove the salmon from the oven, let it rest for 5 minutes, and then break it into bite-sized flakes.

  5. 5

    Combine the Greek yogurt, remaining 60 g lemon juice, and chopped dill in a small bowl to make the lemon-yogurt sauce.

  6. 6

    Gently toss the diced avocado, mango, and cucumber together in a separate bowl.

  7. 7

    Wash the butter lettuce leaves and pat them completely dry. Arrange the leaves on a serving platter.

  8. 8

    Divide the flaked salmon among the lettuce leaves, then top with the avocado, mango, and cucumber mixture.

  9. 9

    Spoon the lemon-yogurt sauce over the filled lettuce wraps and serve immediately.

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