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South African Pap and Tomato Sauce

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South African Pap and Tomato Sauce

30 min 245 kcal per serving Easy

Ingredients

4 Servings
  • maize meal2 cups
  • water4 cups
  • salt1 teaspoon
  • vegetable oil2 tablespoons
  • onion1 medium
  • garlic2 cloves
  • diced tomatoes14 oz
  • paprika1 teaspoon
  • chili powder1 teaspoon
  • sugar1 teaspoon

Instructions

  1. 1

    In a large pot, bring 4 cups of water to a boil and add 1 teaspoon of salt.

  2. 2

    Gradually add 2 cups of maize meal to the boiling water, stirring continuously to prevent lumps.

  3. 3

    Reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, stirring occasionally, until the pap is thick and cooked through.

  4. 4

    In a separate pan, heat 2 tablespoons of vegetable oil over medium heat.

  5. 5

    Add the chopped onion and sauté until it becomes translucent.

  6. 6

    Add the minced garlic and cook for another minute until fragrant.

  7. 7

    Stir in the can of diced tomatoes, 1 teaspoon of paprika, 1 teaspoon of chili powder, and 1 teaspoon of sugar.

  8. 8

    Let the tomato sauce simmer for about 10-15 minutes, allowing the flavors to meld together.

  9. 9

    Serve the pap hot, topped with the tomato sauce.

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