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Cajun Blackened Fish

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Cajun Blackened Fish

15 min 177 kcal per serving Easy

Ingredients

4 Servings
  • white fish fillets4 fillets
  • paprika1 tablespoon
  • onion powder1 teaspoon
  • garlic powder1 teaspoon
  • cayenne pepper1 teaspoon
  • dried thyme1 teaspoon
  • dried oregano1 teaspoon
  • salt1/2 teaspoon
  • black pepper1/2 teaspoon
  • olive oil2 tablespoons

Instructions

  1. 1

    In a small bowl, combine the paprika, onion powder, garlic powder, cayenne pepper, dried thyme, dried oregano, salt, and black pepper to create the Cajun seasoning.

  2. 2

    Pat the fish fillets dry with paper towels to remove any excess moisture. This will help the seasoning to stick better and create a nice crust.

  3. 3

    Coat each fish fillet evenly with the Cajun seasoning, pressing the mixture onto the fish to adhere well.

  4. 4

    Heat the olive oil in a large skillet over medium-high heat until hot but not smoking.

  5. 5

    Place the seasoned fish fillets in the skillet and cook for about 3-4 minutes on each side, or until the fish is blackened and flakes easily with a fork.

  6. 6

    Once cooked, remove the fish from the skillet and let it rest for a few minutes before serving.

  7. 7

    Serve the Cajun blackened fish hot, with your choice of sides such as steamed vegetables, rice, or a fresh salad.

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