Créé avec l’IA
Cajun Tilapia with Rice
40 min 570 kcal par portion Moyen
Ingrédients
4 Portions
- tilapia fillets4 pieces
- Cajun seasoning2 tablespoons
- olive oil1 tablespoon
- long-grain white rice1 cup
- chicken broth2 cups
- red bell pepper1 piece
- green bell pepper1 piece
- onion1 piece
- garlic2 cloves
Instructions
- 1
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
- 2
Rub the tilapia fillets with Cajun seasoning on both sides.
- 3
Heat the olive oil in a large skillet over medium-high heat.
- 4
Add the seasoned tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from the skillet and set aside.
- 5
In the same skillet, add the diced onion, red bell pepper, and green bell pepper. Sauté for 5 minutes until the vegetables are tender.
- 6
Add the minced garlic to the skillet and sauté for an additional 1 minute.
- 7
Stir in the long-grain white rice and cook for 1-2 minutes until the rice is lightly toasted.
- 8
Pour in the chicken broth and bring to a boil.
- 9
Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
