Creado con IA
Chickpea and Kidney Bean Stew
45 min 206 kcal por ración Fácil
Ingredientes
4 Raciones
- chickpeas1 cup
- kidney beans1 cup
- tinned tomatoes1 can
- onion1 medium
- frozen spinach2 cups
- olive oil1 tablespoon
- garlic2 cloves
- cumin1 teaspoon
- paprika1 teaspoon
- saltto taste
- pepperto taste
Preparación
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Add the minced garlic and cook for another minute until fragrant.
- 4
Stir in the cumin and paprika, and cook for 1 minute to release their flavors.
- 5
Add the chickpeas, kidney beans, and tinned tomatoes to the pot.
- 6
Stir in the frozen spinach and bring the mixture to a simmer.
- 7
Season with salt and pepper to taste.
- 8
Let the stew simmer for 20-25 minutes, stirring occasionally, until the flavors meld together.
- 9
Serve hot and enjoy your Chickpea and Kidney Bean Stew.
