Broccoli and Spinach Crab Cakes

Instructions

1. 1

   Steam the broccoli until tender, then finely chop it. Also, finely chop the spinach.

2. 2

   In a large bowl, combine the chopped broccoli, spinach, and crab meat.

3. 3

   Finely dice the onions and mince the garlic cloves, then add them to the bowl.

4. 4

   In a separate small bowl, beat the egg and mix in the mayonnaise, Dijon mustard, Worcestershire sauce, lemon juice, Old Bay seasoning, salt, and black pepper.

5. 5

   Pour the wet mixture into the bowl with the crab and vegetables, and mix well.

6. 6

   Gently fold in the breadcrumbs until the mixture holds together. You may need to adjust the amount of breadcrumbs depending on the moisture of the mixture.

7. 7

   Form the mixture into patties, about 1/2 inch thick.

8. 8

   Heat olive oil in a large skillet over medium heat.

9. 9

   Once the oil is hot, add the crab cakes and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.