Creado con IA
Indian Style Chickpea and Spinach Curry
40 min 298 kcal por ración Media
Ingredientes
4 Raciones
- chickpeas2 cups
- spinach2 cups
- tomatoes1 cup
- onion1 medium
- garlic2 cloves
- ginger1 tablespoon
- curry powder1 tablespoon
- cumin1 teaspoon
- turmeric1 teaspoon
- vegetable oil1 tablespoon
- coconut milk1 cup
Preparación
- 1
Heat the vegetable oil in a large pan over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Add the minced garlic and grated ginger, and sauté for another 1-2 minutes until fragrant.
- 4
Stir in the curry powder, cumin, and turmeric, and cook for 1 minute to release the flavors.
- 5
Add the chopped tomatoes and cook for 3-4 minutes until they start to break down.
- 6
Add the chickpeas and coconut milk, and bring to a simmer.
- 7
Reduce the heat to low and let it simmer for 10-15 minutes, allowing the flavors to meld together.
- 8
Stir in the spinach and cook until wilted, about 2-3 minutes.
- 9
Season with salt and pepper to taste.
