Vegetable Stir-Fry with Tofu

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Vegetable Stir-Fry with Tofu

25 min 444 kcal per serving Easy

Ingredients

4 Servings
  • firm tofu200 g
  • olive oil1 tablespoon
  • red bell pepper1 whole
  • yellow bell pepper1 whole
  • broccoli100 g
  • soy sauce2 tablespoons
  • sesame seeds1 tablespoon
  • ginger1 teaspoon
  • garlic2 cloves

Instructions

  1. 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  2. 2

    Heat the olive oil in a large pan over medium heat.

  3. 3

    Add the tofu cubes to the pan and cook until golden brown on all sides. Remove and set aside.

  4. 4

    In the same pan, add the minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  5. 5

    Add the sliced red and yellow bell peppers and broccoli florets to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

  6. 6

    Return the tofu to the pan and add the soy sauce. Stir well to combine all ingredients.

  7. 7

    Sprinkle sesame seeds over the stir-fry and toss everything together.

  8. 8

    Serve hot and enjoy your Vegetable Stir-Fry with Tofu.

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