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Smothered Ground Beef and Rice

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Smothered Ground Beef and Rice

35 min 379 kcal per serving Easy

Ingredients

4 Servings
  • ground beef1 pound
  • cooked rice2 cups
  • diced onions1 cup
  • diced bell peppers1 cup
  • beef broth2 cups
  • flour2 tablespoons
  • olive oil1 tablespoon
  • garlic powder1 teaspoon
  • onion powder1 teaspoon
  • saltto taste
  • black pepperto taste

Instructions

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the diced onions and bell peppers to the skillet and sauté until they are tender, about 5 minutes.

  3. 3

    Add the ground beef to the skillet and cook until it is browned and fully cooked, breaking it apart as it cooks.

  4. 4

    Sprinkle the flour over the cooked beef and vegetables, stirring to combine. Cook for an additional 2 minutes to remove the raw flour taste.

  5. 5

    Gradually add the beef broth to the skillet, stirring constantly to avoid lumps. Bring the mixture to a simmer and cook until it thickens, about 5-7 minutes.

  6. 6

    Season the mixture with garlic powder, onion powder, salt, and black pepper to taste.

  7. 7

    Add the cooked rice to the skillet and stir to combine, ensuring the rice is evenly coated with the beef and gravy mixture.

  8. 8

    Cook for an additional 2-3 minutes until the rice is heated through.

  9. 9

    Serve hot and enjoy your Smothered Ground Beef and Rice.

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