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Spicy Red Lentil and Pumpkin Soup

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Spicy Red Lentil and Pumpkin Soup

40 min 133 kcal per serving Easy

Ingredients

4 Servings
  • red lentils1 cup
  • pumpkin2 cups
  • onion1 medium
  • garlic2 cloves
  • butter1 tbsp
  • chili powder1 tsp
  • cumin1 tsp
  • vegetable broth4 cups
  • peas1/2 cup
  • fresh basil1 tbsp

Instructions

  1. 1

    Rinse the red lentils under cold water until the water runs clear.

  2. 2

    In a large pot, melt the butter over medium heat.

  3. 3

    Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent, about 5 minutes.

  4. 4

    Stir in the chili powder and cumin, and cook for another minute until fragrant.

  5. 5

    Add the diced pumpkin, red lentils, and vegetable broth to the pot. Bring to a boil.

  6. 6

    Reduce the heat to low and let the soup simmer for about 20-25 minutes, or until the lentils and pumpkin are tender.

  7. 7

    Add the peas and cook for an additional 5 minutes.

  8. 8

    Use an immersion blender to blend the soup until smooth, or transfer to a blender in batches.

  9. 9

    Stir in the chopped fresh basil.

  10. 10

    Season with salt and pepper to taste.

  11. 11

    Serve hot and enjoy your Spicy Red Lentil and Pumpkin Soup!

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