Indian Style Long Beans Stir-Fry

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Indian Style Long Beans Stir-Fry

25 min 115 kcal per serving Easy

Ingredients

4 Servings
  • long beans400 g
  • spinach200 g
  • vegetable oil2 tablespoons
  • cumin seeds1 teaspoon
  • mustard seeds1 teaspoon
  • turmeric powder1 teaspoon
  • red chili powder1 teaspoon
  • salt1 teaspoon
  • lemon juice1 tablespoon

Instructions

  1. 1

    Wash the long beans and spinach thoroughly under running water. Trim the ends of the long beans and cut them into 1-inch pieces.

  2. 2

    Heat the vegetable oil in a large pan over medium heat.

  3. 3

    Add the cumin seeds and mustard seeds to the hot oil. Allow them to sizzle and pop for about 30 seconds.

  4. 4

    Add the long beans to the pan and stir well to coat them with the oil and spices.

  5. 5

    Sprinkle the turmeric powder, red chili powder, and salt over the beans. Stir to combine.

  6. 6

    Cover the pan and let the beans cook for about 5-7 minutes, stirring occasionally, until they are tender but still crisp.

  7. 7

    Add the spinach to the pan and stir until it wilts and mixes well with the beans.

  8. 8

    Drizzle the lemon juice over the stir-fry and give it a final stir.

  9. 9

    Serve hot as a side dish or with rice or bread.

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