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Spicy Cauliflower and Spring Onion Stir Fry 1

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Spicy Cauliflower and Spring Onion Stir Fry

15 min 118 kcal per serving Easy

Ingredients

4 Servings
  • cauliflower500 g
  • spring onion100 g
  • dark sauce50 ml
  • sesame oil2 tablespoons
  • garlic2 cloves
  • soy sauce1 tablespoon
  • red pepper flakes1 teaspoon

Instructions

  1. 1

    Begin by washing the cauliflower and cutting it into small florets.

  2. 2

    Slice the spring onions into thin rounds, separating the white and green parts.

  3. 3

    Mince the garlic cloves finely.

  4. 4

    Heat the sesame oil in a large pan or wok over medium-high heat.

  5. 5

    Add the minced garlic and the white parts of the spring onions to the pan, and sauté for about 1 minute until fragrant.

  6. 6

    Add the cauliflower florets to the pan and stir-fry for about 5-7 minutes until they start to become tender.

  7. 7

    Pour in the dark sauce and soy sauce, stirring well to coat the cauliflower evenly.

  8. 8

    Sprinkle the red pepper flakes over the mixture and continue to stir-fry for another 2-3 minutes.

  9. 9

    Add the green parts of the spring onions and stir-fry for an additional minute.

  10. 10

    Remove from heat and serve hot, garnished with extra spring onion greens if desired.

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