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Italian Green Chilli Cheese Frittata

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Italian Green Chilli Cheese Frittata

25 min 220 kcal per serving Easy

Ingredients

4 Servings
  • large eggs6 pieces
  • green chillies (mild, sliced)80 g
  • low-fat feta cheese, crumbled100 g
  • red bell pepper, diced1 medium (about 120g)
  • olive oil2 tbsp
  • baby spinach30 g
  • salt1 tsp
  • black pepper1 tsp

Instructions

  1. 1

    Preheat your oven to 180°C (350°F).

  2. 2

    In a large bowl, crack the 6 large eggs and whisk them until well combined. Add the salt and black pepper, and whisk again.

  3. 3

    Heat 2 tbsp of olive oil in an oven-safe non-stick skillet over medium heat.

  4. 4

    Add the diced red bell pepper and sliced green chillies to the skillet. Sauté for 3-4 minutes until softened.

  5. 5

    Add the baby spinach to the skillet and cook for 1-2 minutes until wilted.

  6. 6

    Pour the whisked eggs evenly over the vegetables in the skillet. Gently stir to distribute the vegetables evenly.

  7. 7

    Sprinkle the crumbled low-fat feta cheese evenly over the top of the egg mixture.

  8. 8

    Cook on the stovetop for 2-3 minutes until the edges start to set.

  9. 9

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and slightly golden on top.

  10. 10

    Remove from the oven, let it cool for a few minutes, then slice and serve warm.

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