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Italian Green Chilli Cheese Frittata
25 min 220 kcal a porzione Facile
Ingredienti
4 Porzioni
- large eggs6 pieces
- green chillies (mild, sliced)80 g
- low-fat feta cheese, crumbled100 g
- red bell pepper, diced1 medium (about 120g)
- olive oil2 tbsp
- baby spinach30 g
- salt1 tsp
- black pepper1 tsp
Istruzioni
- 1
Preheat your oven to 180°C (350°F).
- 2
In a large bowl, crack the 6 large eggs and whisk them until well combined. Add the salt and black pepper, and whisk again.
- 3
Heat 2 tbsp of olive oil in an oven-safe non-stick skillet over medium heat.
- 4
Add the diced red bell pepper and sliced green chillies to the skillet. Sauté for 3-4 minutes until softened.
- 5
Add the baby spinach to the skillet and cook for 1-2 minutes until wilted.
- 6
Pour the whisked eggs evenly over the vegetables in the skillet. Gently stir to distribute the vegetables evenly.
- 7
Sprinkle the crumbled low-fat feta cheese evenly over the top of the egg mixture.
- 8
Cook on the stovetop for 2-3 minutes until the edges start to set.
- 9
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and slightly golden on top.
