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Chilled Vegetable and Apple Soup

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Chilled Vegetable and Apple Soup

40 min 118 kcal per serving Easy

Ingredients

4 Servings
  • Asian Mix Lettuce100 g
  • Red Capsicum50 g
  • Green Capsicum50 g
  • Yellow Capsicum50 g
  • Coriander Leaves3 g
  • Carrots20 g
  • Cucumber20 g
  • Green Apple30 g
  • Red Onion20 g
  • Beetroot20 g
  • Corn on Cob20 g
  • Spring Onion5 g
  • Long Chilli5 g

Instructions

  1. 1

    Wash all the vegetables and the apple thoroughly.

  2. 2

    Dice the red, green, and yellow capsicums into small cubes.

  3. 3

    Finely chop the coriander leaves and spring onion.

  4. 4

    Grate the carrot, cucumber, and beetroot.

  5. 5

    Core and dice the green apple into small pieces.

  6. 6

    Finely chop the red onion and long chilli.

  7. 7

    Cut the corn off the cob.

  8. 8

    In a large bowl, combine all the prepared ingredients.

  9. 9

    Mix well to ensure even distribution of all ingredients.

  10. 10

    Chill the mixture in the refrigerator for at least 30 minutes before serving.

  11. 11

    Serve the chilled soup in bowls, garnished with extra coriander leaves if desired.

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