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Vegetable Omelette 1

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Vegetable Omelette

15 min 130 kcal per serving Easy

Ingredients

4 Servings
  • large eggs4 pieces
  • chopped bell peppers0,5 cup
  • chopped onions0,5 cup
  • chopped tomatoes0,5 cup
  • shredded low-fat cheese0,25 cup
  • olive oil1 tablespoon
  • Saltto taste
  • Pepperto taste

Instructions

  1. 1

    Crack the 4 large eggs into a bowl and beat them well.

  2. 2

    Add salt and pepper to taste to the beaten eggs and mix well.

  3. 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  4. 4

    Add the 1/2 cup of chopped onions to the skillet and sauté until they become translucent.

  5. 5

    Add the 1/2 cup of chopped bell peppers and 1/2 cup of chopped tomatoes to the skillet and cook for another 2-3 minutes until they soften.

  6. 6

    Pour the beaten eggs over the vegetables in the skillet.

  7. 7

    Allow the eggs to cook undisturbed for a few minutes until they start to set around the edges.

  8. 8

    Sprinkle the 1/4 cup of shredded low-fat cheese evenly over the omelette.

  9. 9

    Using a spatula, gently fold the omelette in half and cook for another 1-2 minutes until the cheese is melted and the eggs are fully cooked.

  10. 10

    Slide the omelette onto a plate and serve hot.

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