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Carrot and Sweet Potato Mash

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Carrot and Sweet Potato Mash

30 min 95 kcal per serving Easy

Ingredients

4 Servings
  • carrots300 g
  • sweet potatoes300 g
  • water200 ml

Instructions

  1. 1

    Peel the carrots and sweet potatoes, then cut them into evenly sized chunks.

  2. 2

    Place the carrot and sweet potato pieces into a medium saucepan.

  3. 3

    Add the water to the saucepan.

  4. 4

    Bring the water to a boil over medium-high heat, then reduce the heat to a simmer.

  5. 5

    Cover the saucepan and cook for about 20 minutes, or until the vegetables are tender when pierced with a fork.

  6. 6

    Drain any excess water from the saucepan.

  7. 7

    Mash the carrots and sweet potatoes together using a potato masher or fork until smooth and well combined.

  8. 8

    Taste and adjust seasoning if desired (optional: add a pinch of salt or a knob of butter for extra flavor).

  9. 9

    Serve the mash warm as a side dish.

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