Broccoli and Chicken Stir-Fry

Made with AI

Broccoli and Chicken Stir-Fry

20 min 179 kcal per serving Easy

Ingredients

4 Servings
  • frozen chicken breast400 g
  • frozen broccoli200 g
  • onion1 medium
  • garlic2 cloves
  • bell pepper1 medium
  • soy sauce2 tablespoons
  • sesame oil1 tablespoon

Instructions

  1. 1

    Thaw the frozen chicken breast and broccoli by leaving them at room temperature or using a microwave.

  2. 2

    Slice the chicken breast into thin strips.

  3. 3

    Chop the onion and bell pepper into bite-sized pieces.

  4. 4

    Mince the garlic cloves.

  5. 5

    Heat the sesame oil in a large pan or wok over medium-high heat.

  6. 6

    Add the sliced chicken to the pan and stir-fry until it is cooked through and no longer pink, about 5-7 minutes.

  7. 7

    Remove the chicken from the pan and set aside.

  8. 8

    In the same pan, add the chopped onion, bell pepper, and minced garlic. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  9. 9

    Add the thawed broccoli to the pan and stir-fry for an additional 2-3 minutes.

  10. 10

    Return the cooked chicken to the pan and pour in the soy sauce.

  11. 11

    Stir everything together and cook for another 2 minutes to heat through and combine flavors.

  12. 12

    Serve the stir-fry hot, optionally over rice or noodles.

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