Dal Fry

Made with AI

Dal Fry

45 min 230 kcal per serving Medium

Ingredients

4 Servings
  • toor dal200 g
  • onion100 g
  • tomatoes200 g
  • green chilies2 pieces
  • ginger-garlic paste15 g
  • vegetable oil15 ml
  • cumin seeds2 g
  • turmeric powder1 g
  • garam masala2 g
  • salt6 g
  • water720 ml
  • chopped cilantro8 g

Instructions

  1. 1

    Rinse the toor dal thoroughly under running water until the water runs clear. Soak the dal in water for 20 minutes, then drain.

  2. 2

    In a pressure cooker, add the soaked toor dal and 3 cups (720ml) of water. Add

  3. 3

    5 teaspoon turmeric powder and 1 teaspoon salt. Pressure cook for 4-5 whistles or until the dal is soft and cooked. Set aside.

  4. 4

    Heat 1 tablespoon (15ml) vegetable oil in a pan over medium heat. Add 1 teaspoon cumin seeds and let them splutter.

  5. 5

    Add the chopped onion (100g) and sauté until golden brown.

  6. 6

    Add 1 tablespoon (15g) ginger-garlic paste and sauté for 1 minute until the raw smell disappears.

  7. 7

    Add the chopped green chilies (2 pieces) and sauté for 30 seconds.

  8. 8

    Add the chopped tomatoes (200g) and cook until they turn soft and oil starts to separate from the masala.

  9. 9

    Add 1 teaspoon garam masala and mix well. Cook for another minute.

  10. 10

    Pour the cooked dal into the pan and mix everything together. Adjust salt if needed. Simmer for 5-7 minutes, stirring occasionally, until the dal thickens to your desired consistency.

  11. 11

    Garnish with 2 tablespoons (8g) chopped cilantro. Serve hot with rice or roti.

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