Créé avec l’IA
Spicy Black Bean Sloppy Joes
40 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- black beans2 cups
- chopped onions1 cup
- chopped red bell peppers1 cup
- garlic2 cloves
- tomato sauce1 cup
- chipotle sauce2 tablespoons
- brown sugar1 tablespoon
- chili powder1 tablespoon
- cumin1 teaspoon
- whole wheat hamburger buns4 buns
Instructions
- 1
In a large skillet over medium heat, add the chopped onions and red bell peppers. Sauté until the onions are translucent, about 5 minutes.
- 2
Add the minced garlic to the skillet and sauté for another minute until fragrant.
- 3
Stir in the black beans, tomato sauce, chipotle sauce, brown sugar, chili powder, and cumin. Mix well to combine all the ingredients.
- 4
Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally, until the sauce thickens.
- 5
Toast the whole wheat hamburger buns lightly in a toaster or on a skillet.
- 6
Spoon the spicy black bean mixture onto the bottom half of each bun.
- 7
Place the top half of the bun over the mixture and serve warm.
- 8
Enjoy your Spicy Black Bean Sloppy Joes!
