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Spicy Black Bean Sloppy Joes

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Spicy Black Bean Sloppy Joes

40 min 600 kcal per serving Medium

Ingredients

4 Servings
  • black beans2 cups
  • chopped onions1 cup
  • chopped red bell peppers1 cup
  • garlic2 cloves
  • tomato sauce1 cup
  • chipotle sauce2 tablespoons
  • brown sugar1 tablespoon
  • chili powder1 tablespoon
  • cumin1 teaspoon
  • whole wheat hamburger buns4 buns

Instructions

  1. 1

    In a large skillet over medium heat, add the chopped onions and red bell peppers. Sauté until the onions are translucent, about 5 minutes.

  2. 2

    Add the minced garlic to the skillet and sauté for another minute until fragrant.

  3. 3

    Stir in the black beans, tomato sauce, chipotle sauce, brown sugar, chili powder, and cumin. Mix well to combine all the ingredients.

  4. 4

    Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally, until the sauce thickens.

  5. 5

    Toast the whole wheat hamburger buns lightly in a toaster or on a skillet.

  6. 6

    Spoon the spicy black bean mixture onto the bottom half of each bun.

  7. 7

    Place the top half of the bun over the mixture and serve warm.

  8. 8

    Enjoy your Spicy Black Bean Sloppy Joes!

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