Créé avec l’IA
Tomato and Lentil Stew
40 min 135 kcal par portion Facile
Ingrédients
4 Portions
- green lentils1 cup
- tinned tomatoes1 can
- onion1 whole
- frozen spinach2 cups
- olive oil1 tablespoon
- garlic2 cloves
- thyme1 teaspoon
- basil1 teaspoon
- saltto taste
- pepperto taste
Instructions
- 1
Rinse the green lentils under cold water and set aside.
- 2
In a large pot, heat the olive oil over medium heat.
- 3
Add the chopped onion and sauté until translucent, about 5 minutes.
- 4
Add the minced garlic and cook for another minute until fragrant.
- 5
Stir in the tinned tomatoes, including their juice, and bring to a simmer.
- 6
Add the rinsed lentils, thyme, and basil to the pot.
- 7
Pour in enough water to cover the lentils by about an inch.
- 8
Bring the mixture to a boil, then reduce the heat to low and cover the pot.
- 9
Simmer for 25-30 minutes, or until the lentils are tender.
- 10
