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Chicken Stir-Fry

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Chicken Stir-Fry

30 min 240 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast1 lb
  • broccoli florets2 cups
  • red bell pepper1 unit
  • yellow bell pepper1 unit
  • snap peas1 cup
  • soy sauce2 tbsp
  • olive oil1 tbsp
  • garlic2 cloves
  • ginger1 tsp
  • cooked brown rice1 cup

Instructions

  1. 1

    Cut the chicken breast into thin strips.

  2. 2

    Heat the olive oil in a large skillet or wok over medium-high heat.

  3. 3

    Add the chicken strips to the skillet and cook until they are no longer pink, about 5-7 minutes.

  4. 4

    While the chicken is cooking, mince the garlic and ginger.

  5. 5

    Add the minced garlic and ginger to the skillet and cook for an additional 1-2 minutes until fragrant.

  6. 6

    Add the broccoli florets, red bell pepper (sliced), yellow bell pepper (sliced), and snap peas to the skillet.

  7. 7

    Stir-fry the vegetables with the chicken for about 5-7 minutes until they are tender-crisp.

  8. 8

    Pour the soy sauce over the chicken and vegetables, stirring to coat everything evenly.

  9. 9

    Cook for another 2-3 minutes until the sauce is heated through.

  10. 10

    Serve the chicken stir-fry over the cooked brown rice.

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