Créé avec l’IA
Chicken Stir-Fry
30 min 240 kcal par portion Moyen
Ingrédients
4 Portions
- chicken breast1 lb
- broccoli florets2 cups
- red bell pepper1 unit
- yellow bell pepper1 unit
- snap peas1 cup
- soy sauce2 tbsp
- olive oil1 tbsp
- garlic2 cloves
- ginger1 tsp
- cooked brown rice1 cup
Instructions
- 1
Cut the chicken breast into thin strips.
- 2
Heat the olive oil in a large skillet or wok over medium-high heat.
- 3
Add the chicken strips to the skillet and cook until they are no longer pink, about 5-7 minutes.
- 4
While the chicken is cooking, mince the garlic and ginger.
- 5
Add the minced garlic and ginger to the skillet and cook for an additional 1-2 minutes until fragrant.
- 6
Add the broccoli florets, red bell pepper (sliced), yellow bell pepper (sliced), and snap peas to the skillet.
- 7
Stir-fry the vegetables with the chicken for about 5-7 minutes until they are tender-crisp.
- 8
Pour the soy sauce over the chicken and vegetables, stirring to coat everything evenly.
- 9
Cook for another 2-3 minutes until the sauce is heated through.
