Créé avec l’IA
Caribbean Style Quinoa Bowl
35 min 202 kcal par portion Moyen
Ingrédients
4 Portions
- quinoa1 cup
- black beans1 cup
- grilled pineapple1 cup
- sautéed bell peppers1 cup
- diced mango0,5 cup
- coconut flakes2 tablespoons
- olive oil1 tablespoon
- jerk seasoning1 teaspoon
Instructions
- 1
Rinse 1 cup of quinoa under cold water. In a saucepan, combine the quinoa with 2 cups of water and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- 2
While the quinoa is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 cup of sliced bell peppers and sauté for 5-7 minutes until tender. Sprinkle with 1 teaspoon of jerk seasoning and stir well.
- 3
Grill 1 cup of pineapple slices on a grill or grill pan for 2-3 minutes per side until caramelized. Cut into bite-sized pieces.
- 4
In a large bowl, combine the cooked quinoa, 1 cup of black beans (drained and rinsed), sautéed bell peppers, grilled pineapple, and
- 5
5 cup of diced mango.
- 6
Toss all ingredients gently to mix. Taste and adjust seasoning if needed.
- 7
Serve the quinoa bowl in individual bowls. Top each serving with 2 tablespoons of coconut flakes.
- 8
Enjoy your Caribbean Style Quinoa Bowl warm or at room temperature!
