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Coconut Drumstick Curry

Name: Coconut Drumstick Curry
Total time: 40 min
Ingredients: 2 cups coconut milk (440 calories); 8 drumsticks (moringa pods, 120 calories); 1 large onion (60 calories); 2 tablespoons vegetable oil (240 calories); 2 medium tomatoes (44 calories); 2 green chilies (8 calories); 1 teaspoon cumin seeds (8 calories); 1 teaspoon turmeric powder (8 calories); 1 teaspoon salt (0 calories); 1 cup water (0 calories)

40 min 234 kcal a porzione Medio

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Ingredienti

4 Porzioni

coconut milk2 cups
drumsticks (moringa pods)8 pieces
onion (large)1 piece
vegetable oil2 tablespoons
tomatoes (medium)2 pieces
green chilies2 pieces
cumin seeds1 teaspoon
turmeric powder1 teaspoon
salt1 teaspoon
water1 cup

Istruzioni

1
Wash and cut the drumsticks (moringa pods) into 2-3 inch pieces. Set aside.
2
Finely chop the onion, tomatoes, and green chilies.
3
Heat the vegetable oil in a large pan over medium heat.
4
Add the cumin seeds and let them splutter for a few seconds.
5
Add the chopped onions and sauté until they turn golden brown.
6
Add the green chilies and chopped tomatoes. Cook until the tomatoes turn soft and mushy.
7
Add the turmeric powder and salt. Mix well.
8
Add the drumstick pieces and sauté for 2-3 minutes.
9
Pour in 1 cup of water, cover, and cook for 10-12 minutes or until the drumsticks are tender.
10

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Coconut Drumstick Curry

Ingredienti

Istruzioni

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