Chicken, Onion, and Spinach Pasta Bake

Instructions

1. 1

   Preheat your oven to 180°C (350°F).

2. 2

   Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

3. 3

   While the pasta cooks, dice the onion and mince the garlic cloves.

4. 4

   Cut the chicken breast into bite-sized pieces.

5. 5

   Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

6. 6

   Add the minced garlic and cook for another 1 minute until fragrant.

7. 7

   Add the chicken pieces to the skillet. Season with salt and black pepper. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.

8. 8

   Add the baby spinach to the skillet and cook for 1-2 minutes until wilted.

9. 9

   In a large mixing bowl, combine the cooked pasta, chicken, onion, garlic, and spinach. Mix well.

10. 10

    Transfer the mixture to a lightly greased baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.

11. 11

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

12. 12

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your Chicken, Onion, and Spinach Pasta Bake!