
Creato con AI
Preheat your oven to 180°C (350°F).
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
While the pasta cooks, dice the onion and mince the garlic cloves.
Cut the chicken breast into bite-sized pieces.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened.
Add the minced garlic and cook for another 1 minute until fragrant.
Add the chicken pieces to the skillet. Season with salt and black pepper. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
Add the baby spinach to the skillet and cook for 1-2 minutes until wilted.
In a large mixing bowl, combine the cooked pasta, chicken, onion, garlic, and spinach. Mix well.
Transfer the mixture to a lightly greased baking dish. Sprinkle the low-fat mozzarella cheese evenly over the top.
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let it cool for a few minutes before serving. Enjoy your Chicken, Onion, and Spinach Pasta Bake!