Creado con IA
Kibbeh with Chickpeas
60 min 619 kcal por ración Media
Ingredientes
4 Raciones
- ground beef500 g
- bulgur wheat200 g
- onion1 medium
- canned chickpeas200 g
- olive oil1 tablespoon
- salt1 teaspoon
- allspice0,5 teaspoon
- black pepper0,25 teaspoon
- pine nuts2 tablespoons
Preparación
- 1
Rinse the bulgur wheat under cold water and let it soak for about 20 minutes. Drain well.
- 2
In a large bowl, combine the ground beef, soaked bulgur, finely chopped onion, salt, allspice, and black pepper. Mix well until all ingredients are thoroughly combined.
- 3
Heat the olive oil in a pan over medium heat. Add the pine nuts and toast them until golden brown. Remove and set aside.
- 4
In the same pan, add the canned chickpeas and cook for a few minutes until heated through. Remove from heat.
- 5
Preheat your oven to 180°C (350°F).
- 6
Grease a baking dish with a little olive oil. Spread half of the meat mixture evenly in the dish.
- 7
Layer the cooked chickpeas over the meat mixture, then sprinkle the toasted pine nuts on top.
- 8
Cover with the remaining meat mixture, pressing down gently to ensure an even layer.
- 9
