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Pumpkin Apple Sage Soup 1

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Pumpkin Apple Sage Soup

45 min 133 kcal per serving Medium

Ingredients

4 Servings
  • pumpkin, peeled and cubed700 g
  • apples, peeled and chopped300 g
  • onion, chopped120 g
  • garlic, minced6 g
  • olive oil15 ml
  • low-sodium vegetable broth700 ml
  • fresh sage, chopped2 g
  • salt0,5 teaspoon
  • black pepper0,5 teaspoon

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté for 3-4 minutes until translucent.

  3. 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  4. 4

    Add the cubed pumpkin and chopped apples to the pot. Stir to combine.

  5. 5

    Pour in the vegetable broth and bring the mixture to a boil.

  6. 6

    Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the pumpkin and apples are tender.

  7. 7

    Add the chopped fresh sage, salt, and black pepper. Stir well.

  8. 8

    Remove the pot from heat. Use an immersion blender to puree the soup until smooth, or carefully transfer the soup in batches to a blender and blend until smooth.

  9. 9

    Taste and adjust seasoning if needed. Serve hot, garnished with extra sage if desired.

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