1Made with AI
Pumpkin Apple Sage Soup
45 min 133 kcal per serving Medium
Ingredients
4 Servings
- pumpkin, peeled and cubed700 g
- apples, peeled and chopped300 g
- onion, chopped120 g
- garlic, minced6 g
- olive oil15 ml
- low-sodium vegetable broth700 ml
- fresh sage, chopped2 g
- salt0,5 teaspoon
- black pepper0,5 teaspoon
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté for 3-4 minutes until translucent.
- 3
Stir in the minced garlic and cook for another 1 minute until fragrant.
- 4
Add the cubed pumpkin and chopped apples to the pot. Stir to combine.
- 5
Pour in the vegetable broth and bring the mixture to a boil.
- 6
Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the pumpkin and apples are tender.
- 7
Add the chopped fresh sage, salt, and black pepper. Stir well.
- 8
Remove the pot from heat. Use an immersion blender to puree the soup until smooth, or carefully transfer the soup in batches to a blender and blend until smooth.
- 9
Taste and adjust seasoning if needed. Serve hot, garnished with extra sage if desired.



